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Saturday, August 20, 2011
Jon Jones Workout Videos
I wish I thought of that idea first, but unfortunately Yahoo beat me to it. It's still a pretty cool feature that Yahoo has been doing for awhile now and this week features UFC light-heavy weight champ Jon "Bones" Jones.
The videos can be found HERE and they show everything from some crazy exercises Jones does, to his diet/nutrition program, to his really weird meditating thing he does before his fights. Then again, he is probably the most dangerous man on the planet right now, so if I was going to fight anyone I would probably mimic Jones' every move.
In his first title defense, Jones will take on Quinton "Rampage" Jackson on September at UFC 135.
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